If tinnitus causes you problems when you're trying to fall asleep, consider relaxation techniques. Meditation, deep breathing, and even yoga can help you to get your body completely relaxed so you can overcome the noise in your ears. I personally like to use deep breathing, because it helps me both forget the sound and also keeps my blood pressure low. https://www.riverfronttimes.com/stlouis/silencil-reviews-is-silencil-an-effective-supplement-for-tinnitus-safe-ingredients-users-reviews/Content?oid=351715322more